Effective Water Exercises for Safe Weight Loss and Fat Burning
A recent study reveals that water exercises, such as Zumba and yoga, can significantly aid in weight loss, with participants losing up to 3.175 kg in 10 weeks. These exercises reduce joint pressure, making them safer for overweight individuals. The study involved nearly 300 participants and suggested enhanced benefits for women over 45.
Recent research indicates that specific water exercises can effectively facilitate weight loss, with participants achieving an average weight reduction of 3.175 kg over 10 weeks. Engaging in activities such as Zumba, yoga, and water running for an hour on a regular basis not only promotes weight loss but also decreases waist circumference by approximately 3 cm, as reported by “Russia Today.”
The advantage of performing exercises in water lies in the added resistance it provides, which enhances calorie burning and supports greater weight reduction. Moreover, water exercises alleviate pressure on the joints, thereby lowering the risk of injuries, a crucial benefit for individuals who are overweight.
A collaborative study involving researchers from universities in Korea and China, monitored nearly 300 participants aged 20 to 70. The findings suggested that underwater exercises were especially beneficial for women over the age of 45.
The comprehensive study evaluated data from 10 clinical trials across various countries, including Malaysia, Brazil, India, the United States, and the Netherlands, focusing on the effects of water exercises on weight loss. Participants, identified as overweight or obese, engaged in a water fitness program lasting between six to twelve weeks, which consisted of 2-3 sessions per week of water-based activities.
Results indicated that participants experienced an average weight loss of 2 kg within 10 weeks; those who maintained the water exercises for 10 weeks or more lost an average of 3 kg. Dr. Jongchul Park, a researcher at Pukyong University in Korea, noted the necessity for further research to ascertain if underwater exercises might prove more effective than those performed on land. A prior study from Poland in 2017 also highlighted that overweight women could lose an average of 3.4 kg after six months of underwater exercise participation.
In summary, engaging in water-based exercises, such as Zumba and water running, presents an effective strategy for safe weight loss, particularly for individuals at risk of joint injuries. The findings indicate that this approach may yield substantial weight loss results, especially for women over 45. Continued research is encouraged to further understand the efficacy of aquatic exercises in comparison to traditional land-based workouts.
Original Source: www.jordannews.jo
