Essential Tips for Safe Fasting Amid Tanzania’s Heatwave
Fasting during the heatwave in Tanzania poses challenges, particularly in regions like Dar es Salaam. Experts advise gradual hydration, the intake of water-rich fruits, and avoiding high salt and caffeine consumption to prevent dehydration. Finding shaded areas and minimizing strenuous activities are also recommended to ensure health during fasting.
As Muslims celebrate Ramadan and Christians observe Lent, fasting in Tanzania’s extreme heat presents notable challenges. Regions such as Dar es Salaam, Tanga, and Kilimanjaro are particularly affected by high temperatures, increasing the risk of dehydration for those abstaining from food and water for long hours. Managing hydration effectively during fasting is essential for health and well-being.
Experts recommend that individuals hydrate steadily rather than consuming large quantities of water at once, as the body’s absorption of fluids is gradual. Dr. Kantamla Mafuru, from the Tanzania Meteorological Agency, warns that excessive sweating in the heatwave can lead to fluid and salt loss, resulting in symptoms akin to illness, such as muscle cramps and dizziness.
To mitigate the impact of the heat, Dr. Mafuru suggests increasing water intake during non-fasting hours and consuming water-rich fruits like watermelon to help maintain hydration levels. He also advises avoiding prolonged exposure to extreme temperatures by seeking shade and utilizing fans or cooling devices.
Dr. Daudi Gambo, Northern Zone Health and Nutrition Coordinator, emphasizes the importance of finding shaded locations during the day, particularly to prevent overheating. Taking baths or using water at home can also help cool the body. Additionally, he encourages starting iftar meals with foods that stimulate enzyme production, such as porridge and dates.
Fatma Mwasora, Senior Nutrition Officer at Tumbi Region Referral Hospital, highlights the importance of consuming fruits and vegetables during fasting while limiting salt intake, which can exacerbate thirst. She cautions against excessive intake of caffeinated beverages, recommending their consumption either before or after suhoor and iftar due to their diuretic effects.
Finally, both doctors advocate for reducing strenuous physical activity in the heat to prevent potential health risks such as dizziness or chest pain. Proper hydration and nutritious meals are crucial to maintaining good health while observing fasting practices during this challenging period.
In summary, fasting during Tanzania’s heatwave requires careful attention to hydration and nutrition. Experts recommend steady hydration, avoiding excessive salt and caffeine, and consuming water-rich fruits. Additionally, finding shade and minimizing strenuous activities are crucial to maintaining well-being. With these precautions, individuals can uphold their fasting practices while safeguarding their health until the arrival of the rainy season brings relief from the intense heat.
Original Source: www.thecitizen.co.tz
