Important Health Tips for Smokers and Caffeine Drinkers During Ramadan
Ramadan poses challenges for smokers and caffeine users due to fasting adjustments, leading to potential stress and health issues. Doctors recommend moderating caffeine and smoking habits, emphasizing hydration and exercise. Fasting presents a significant opportunity to quit smoking, as immediate post-Iftar smoking increases health risks.
As Ramadan begins, smokers and caffeine enthusiasts face challenges as their daily routines adjust to fasting. Such changes can lead to mood alterations, stress, and headaches. Health professionals recommend strategies to ease this transition during the holy month.
Dr. Marwa Al-Husseini, a general physician from Egypt, acknowledges fasting’s benefits for health and digestion but emphasizes its risks for those reliant on tobacco and stimulants. She encourages viewing Ramadan as an opportunity to reduce smoking and limit caffeine intake. Furthermore, excessive post-Iftar coffee can elevate risks of high blood pressure and digestive issues.
Similarly, Dr. Al-Husseini cautions against overconsumption of tea, which can exacerbate urinary issues and increase thirst. She highlights the criticality of hydrating adequately after Iftar, advocating for moderation in stimulant intake and recommending a limit of three cups of tea, especially green tea, supplemented by nuts.
Additionally, exercise is vital to mitigate withdrawal symptoms from stimulants such as headaches and irritability. Engaging in physical activity one hour prior to Iftar or two hours afterward can aid in burning calories and fat.
Dr. Fouad Ouda, President of the European-Middle Eastern Medical Association, urges smokers to use Ramadan to quit smoking altogether. He warns against smoking immediately post-Iftar due to the physiological state induced by fasting, which can heighten stroke risk. Smoking during this period allows carcinogenic substances to enter the bloodstream, posing various health hazards, including impaired digestion and a potential for stroke.
In summary, Ramadan presents an opportunity for smokers and caffeine consumers to reassess their habits. Medical experts advise moderation in stimulant intake and encourage physical activity. The emphasis is on reducing cigarette consumption and leveraging the month to quit smoking, thereby enhancing overall health and decreasing the risk of serious health complications such as strokes.
Original Source: www.jordannews.jo
